7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This indicates that instead of simply treating diseases, we concentrate on preventing them by maintaining a well balanced way of life. Our primary goal is "Swasthya rakshanam," which equates to keeping health. By aligning your daily routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is necessary for your overall wellness and longevity.
Please note that a number of these Ayurvedic way of life practices may already belong of your regimen in some kind or another. They may seem very obvious and simple. Nevertheless, basic practices done routinely can have a profound impact on both your body and mind. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is a fundamental concept in Ayurveda that emphasises the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as getting up early, individual health, workout, meditation, and well balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, throughout a period called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is vital. Routine brushing and tongue scraping eliminate plaque, germs, and toxic substances, enhancing your taste and digestion. These practices help avoid oral infections, digestion problems, and halitosis. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck illness. It likewise boosts mental clearness and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood flow, alleviate muscle tension, and nurture the skin. They likewise promote relaxation and decrease tension, assisting to prevent muscle aches, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath afterward can likewise significantly enhance your total well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is vital to improve metabolism, keep a healthy weight, and improve total fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Keep in mind, exercise should be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is essential. For instance, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal ailments. This practice can help avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and unified life, assisting to prevent anxiety, anxiety, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda uses practical services to prevent these illness through much healthier habits and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice mindful eating, which indicates paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television or utilizing your phone. This practice enhances digestion and enhances the pleasure of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clarity and minimize tension. Social wellness is promoted through ethical kerala ayurveda conduct and unified relationships. Spiritual well-being is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic lifestyle can result in a healthier and more balanced life.
Accept an Ayurvedic lifestyle for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, mindful eating practices, and maintaining a balanced diet can assist handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by avoiding diseases, enhancing your wellness, and helping you lead a well balanced, harmonious life. By integrating these tried and true practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive technique to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you find these insights helpful. If you have any concerns or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors.